{"id":8343,"date":"2026-03-02T14:44:05","date_gmt":"2026-03-02T14:44:05","guid":{"rendered":"https:\/\/merastri.gr\/custom-block\/copied-%ce%bf%cf%81%ce%b5%ce%ba%cf%84%ce%b9%ce%ba%ce%ac\/"},"modified":"2026-04-09T11:47:19","modified_gmt":"2026-04-09T11:47:19","slug":"vegan-gluten-free","status":"publish","type":"custom_blocks","link":"https:\/\/merastri.gr\/eng\/custom-block\/vegan-gluten-free\/","title":{"rendered":"Vegan\/Gluten Free"},"content":{"rendered":"
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Cretan wild greens pies (Vegan)\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

A traditional Cretan recipe \u2014 the dough is freshly prepared upon order.\nFilled with wild greens saut\u00e9ed in extra virgin olive oil.<\/p> <\/div>\n <\/div>

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Crispy French fries (Vegan & Gluten-free)\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

Fresh, hand-cut potatoes, prepared the traditional way and gently fried in olive oil.<\/p> <\/div>\n <\/div>

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Dakos (Vegan if cheese is served separately)\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

A true Cretan classic!\nBarley rusk topped with finely chopped tomato, feta cheese, olives, extra virgin olive oil, oregano, and capers.<\/p> <\/div>\n <\/div>

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\u039d\u03c4\u03b1\u03ba\u03ac\u03ba\u03b9\u03b1 (Vegan)\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

Traditional round barley rusks topped with anthotyro cheese, fresh tomato, olives, capers, and extra virgin olive oil.<\/p> <\/div>\n <\/div>

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Vegetable pasta (Vegan)\n\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

Spaghetti with a rich tomato and seasonal vegetable sauce.<\/p> <\/div>\n <\/div>

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Dolmadakia (Vegan)\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

Handmade dolmadakia, freshly prepared and served with yogurt.<\/p> <\/div>\n <\/div>

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\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03be\u03c5\u03bb\u03cc\u03c6\u03bf\u03c5\u03c1\u03bd\u03bf\u03c5 (Vegan \u03ba\u03b1\u03b9 Gluten free)\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

Fresh, locally sourced potatoes, hand-cut in the traditional way and baked in a wood-fired oven with tomato, olive oil, and fresh oregano.<\/p> <\/div>\n <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Fava (Vegan & Gluten-free)\n\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
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Traditional Cretan fava made from yellow split peas, slow-cooked with onion and capers, and served with fresh spring onion and extra virgin olive oil.<\/p> <\/div>\n <\/div>

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Seasonal grilled vegetables (Vegan & Gluten-free)\n\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

A selection of grilled oyster mushrooms, eggplant, zucchini, and red pepper, cooked over charcoal from our wood-fired oven.
\nServed with a light lemon and olive oil dressing.<\/p> <\/div>\n <\/div>

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Apaki (Gluten-free)\n\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
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Grilled smoked pork fillet with Graviera shavings, pomegranate, arugula, and grape molasses.<\/p> <\/div>\n <\/div>

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Grilled pork tenderloin
(Gluten-free, without staka butter)\n\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

Tender pork tenderloin fillets, grilled to perfection.
\nAccompanied by Cretan staka butter and wood-fired potatoes.<\/strong><\/p> <\/div>\n <\/div>

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Premium milk-fed beef steak (Gluten-free)\n\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

Premium milk-fed beef steak, exceptionally juicy and full of flavor, finished with a hint of lemon and served with traditional wood-fired potatoes.<\/p> <\/div>\n <\/div>

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Grilled lamb chops (by the kilo or per portion)
\u2014 (Gluten-free)\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

Juicy, perfectly grilled lamb chops.
Served with traditional wood-fired potatoes.<\/strong><\/p> <\/div>\n <\/div>

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Traditional wood-fired lamb
(ofto style) (Gluten-free)\n\t\t\t\t\t\t\t\t<\/span> <\/h6>\n
<\/div> <\/div>

Milk-fed lamb, slow-cooked in our oven for 2.5\u20133 hours to perfection.<\/p> <\/div>\n <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"template":"elementor_theme","custom_blocks_category":[19],"class_list":["post-8343","custom_blocks","type-custom_blocks","status-publish","hentry"],"yoast_head":"\nVegan\/Gluten Free - \u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/merastri.gr\/eng\/custom-block\/vegan-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan\/Gluten Free - \u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9\" \/>\n<meta property=\"og:description\" content=\"\u03a7\u03bf\u03c1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2 (Vegan) \u03a0\u03b1\u03bb\u03b9\u03ac \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u2014 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1! \u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03cc\u03c1\u03c4\u03c9\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03c4\u03c3\u03b9\u03b3\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ad\u03c2 (Vegan \u03ba\u03b1\u03b9 Gluten free) \u039f\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u039d\u03c4\u03ac\u03ba\u03bf\u03c2\u00a0\u00a0(Vegan \u03b5\u03ac\u03bd \u03bc\u03c0\u03b5\u03b9 \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c4\u03c5\u03c1\u03af) \u0397 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac! \u039a\u03c1\u03af\u03b8\u03b9\u03bd\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/merastri.gr\/eng\/custom-block\/vegan-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"\u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T11:47:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/merastri.gr\\\/custom-block\\\/vegan-gluten-free\\\/\",\"url\":\"https:\\\/\\\/merastri.gr\\\/custom-block\\\/vegan-gluten-free\\\/\",\"name\":\"Vegan\\\/Gluten Free - \u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/merastri.gr\\\/#website\"},\"datePublished\":\"2026-03-02T14:44:05+00:00\",\"dateModified\":\"2026-04-09T11:47:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/merastri.gr\\\/custom-block\\\/vegan-gluten-free\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/merastri.gr\\\/custom-block\\\/vegan-gluten-free\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/merastri.gr\\\/custom-block\\\/vegan-gluten-free\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/merastri.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Custom Blocks\",\"item\":\"https:\\\/\\\/merastri.gr\\\/custom-block\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan\\\/Gluten Free\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/merastri.gr\\\/#website\",\"url\":\"https:\\\/\\\/merastri.gr\\\/\",\"name\":\"\u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/merastri.gr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/merastri.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/merastri.gr\\\/#organization\",\"name\":\"\u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9\",\"url\":\"https:\\\/\\\/merastri.gr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/merastri.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/merastri.gr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/cropped-cropped-\u0391\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf-\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf-27.png\",\"contentUrl\":\"https:\\\/\\\/merastri.gr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/cropped-cropped-\u0391\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf-\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf-27.png\",\"width\":511,\"height\":511,\"caption\":\"\u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9\"},\"image\":{\"@id\":\"https:\\\/\\\/merastri.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegan\/Gluten Free - \u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/merastri.gr\/eng\/custom-block\/vegan-gluten-free\/","og_locale":"en_US","og_type":"article","og_title":"Vegan\/Gluten Free - \u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9","og_description":"\u03a7\u03bf\u03c1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2 (Vegan) \u03a0\u03b1\u03bb\u03b9\u03ac \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u2014 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1! \u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03cc\u03c1\u03c4\u03c9\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03c4\u03c3\u03b9\u03b3\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ad\u03c2 (Vegan \u03ba\u03b1\u03b9 Gluten free) \u039f\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u039d\u03c4\u03ac\u03ba\u03bf\u03c2\u00a0\u00a0(Vegan \u03b5\u03ac\u03bd \u03bc\u03c0\u03b5\u03b9 \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c4\u03c5\u03c1\u03af) \u0397 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac! \u039a\u03c1\u03af\u03b8\u03b9\u03bd\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 ...","og_url":"https:\/\/merastri.gr\/eng\/custom-block\/vegan-gluten-free\/","og_site_name":"\u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9","article_modified_time":"2026-04-09T11:47:19+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/merastri.gr\/custom-block\/vegan-gluten-free\/","url":"https:\/\/merastri.gr\/custom-block\/vegan-gluten-free\/","name":"Vegan\/Gluten Free - \u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9","isPartOf":{"@id":"https:\/\/merastri.gr\/#website"},"datePublished":"2026-03-02T14:44:05+00:00","dateModified":"2026-04-09T11:47:19+00:00","breadcrumb":{"@id":"https:\/\/merastri.gr\/custom-block\/vegan-gluten-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/merastri.gr\/custom-block\/vegan-gluten-free\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/merastri.gr\/custom-block\/vegan-gluten-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/merastri.gr\/"},{"@type":"ListItem","position":2,"name":"Custom Blocks","item":"https:\/\/merastri.gr\/custom-block\/"},{"@type":"ListItem","position":3,"name":"Vegan\/Gluten Free"}]},{"@type":"WebSite","@id":"https:\/\/merastri.gr\/#website","url":"https:\/\/merastri.gr\/","name":"\u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9","description":"","publisher":{"@id":"https:\/\/merastri.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/merastri.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/merastri.gr\/#organization","name":"\u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9","url":"https:\/\/merastri.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/merastri.gr\/#\/schema\/logo\/image\/","url":"https:\/\/merastri.gr\/wp-content\/uploads\/2026\/01\/cropped-cropped-\u0391\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf-\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf-27.png","contentUrl":"https:\/\/merastri.gr\/wp-content\/uploads\/2026\/01\/cropped-cropped-\u0391\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf-\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf-27.png","width":511,"height":511,"caption":"\u039c\u03b5\u03c1\u03ac\u03c3\u03c4\u03c1\u03b9"},"image":{"@id":"https:\/\/merastri.gr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/merastri.gr\/eng\/wp-json\/wp\/v2\/custom_blocks\/8343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merastri.gr\/eng\/wp-json\/wp\/v2\/custom_blocks"}],"about":[{"href":"https:\/\/merastri.gr\/eng\/wp-json\/wp\/v2\/types\/custom_blocks"}],"version-history":[{"count":16,"href":"https:\/\/merastri.gr\/eng\/wp-json\/wp\/v2\/custom_blocks\/8343\/revisions"}],"predecessor-version":[{"id":8586,"href":"https:\/\/merastri.gr\/eng\/wp-json\/wp\/v2\/custom_blocks\/8343\/revisions\/8586"}],"wp:attachment":[{"href":"https:\/\/merastri.gr\/eng\/wp-json\/wp\/v2\/media?parent=8343"}],"wp:term":[{"taxonomy":"custom_blocks_category","embeddable":true,"href":"https:\/\/merastri.gr\/eng\/wp-json\/wp\/v2\/custom_blocks_category?post=8343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}